New Year’s resolutions are one of the hardest promises to keep. It’s not uncommon for us to surrender our commitment shortly after we start due to lack of energy, willpower, support, or a plethora of other lame excuses. Fortunately for us, there are convenient apps and digital tools that we can use to help us achieve our resolutions.
1. Dieting and Healthy Eating
After all of that holiday overindulging, many of us resolve to eat healthier or diet. MyFitnessPal has a free app and an... [More]
Time is something that always seems to get away from us, and something we have absolutely no control over. We do, however, have control over how we use that time. Here are some tips on how to be more productive and make the most of your time. [More]
For all of you who consistently say, “I need another hour in the day,” here it is…this Sunday, November 3rd the clocks will fall back. Yes, that’s right, we will gain one whole hour in our day.
What does this mean?! Lots of things, but most importantly:
The sun will start shining through your windows at an appropriate time, so that when your alarm goes off, you'll actually feel like you SHOULD be getting out of bed instead of waking up to darkness and thinking how ridic... [More]